{"title":"Creatine","description":"","products":[{"product_id":"top-g-creatine-monohydrate-powder-300g","title":"Top G Creatine Monohydrate Powder 300g","description":"\u003cp class=\"MsoNormal\"\u003eBest Before Date\u003cb\u003e: \u003c\/b\u003e30\/06\/2027\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTop G Creatine Monohydrate Powder 300g\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct Description\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFuel your training with pure, unfiltered strength — \u003ci\u003eTop G’s Creatine Monohydrate\u003c\/i\u003e is the original, no-nonsense formula made for those who take performance seriously. No additives, no fluff — just 100% high-quality creatine monohydrate to help you push harder, lift heavier, and recover faster.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhether you're chasing gains or grinding through high-intensity sessions, this is the foundational supplement that delivers results — straight up.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhy it hits different:\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003ePure Creatine Monohydrate\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eNo fillers, no sweeteners, no BS\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSupports power, strength, and muscle recovery\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eUnflavoured — easy to mix with any stack\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eTrusted by those who train like a Top G\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a food supplement, mix one scoop (3g) in water or a juice beverage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse one serving, four times daily for five days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMicronised Creatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003eGluten free. Contents sold by weight, not volume. Setting may occur.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eNutritional Information\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eServing Size: 1 Scoop (3g)                                                            Serving Per Container: 100\u003c\/p\u003e\n\u003cp\u003eMicronised Creatine Monohydrate                                                                                    3g\u003c\/p\u003e","brand":"Nutricircle","offers":[{"title":"Default Title","offer_id":55679976866170,"sku":"17529655","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/6081\/2332\/files\/CopyofBoopCutOuts6_62.png?v=1754671505"},{"product_id":"htn-health-tech-nutrition-creatine-monohydrate-unflavoured-300g","title":"HTN Health Tech Nutrition Creatine Monohydrate Unflavoured 300g","description":"\u003ch2 data-start=\"461\" data-end=\"481\"\u003e\u003cstrong data-start=\"464\" data-end=\"479\"\u003eBest Before\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"482\" data-end=\"493\"\u003e\u003cstrong data-start=\"482\" data-end=\"493\"\u003e27\/09\/2027\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"495\" data-end=\"498\"\u003e\n\u003ch2 data-start=\"500\" data-end=\"526\"\u003e\u003cstrong data-start=\"503\" data-end=\"526\"\u003eProduct Description\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"528\" data-end=\"928\"\u003eHTN Health Tech Nutrition Creatine Monohydrate (300 g) is a clean, unflavoured creatine powder designed to support muscle energy, strength, and performance — ideal for gym-goers, strength athletes, and active individuals. When taken regularly, it helps increase the body’s creatine stores, providing muscles with readily available energy during high-intensity exercise or repeated bursts of effort.\u003c\/p\u003e\n\u003cp data-start=\"930\" data-end=\"1143\"\u003eBecause it’s unflavoured and free from fillers or unnecessary additives, the powder mixes easily with water, juice, or protein shakes — giving flexibility for pre-workout, post-workout or everyday supplementation.\u003c\/p\u003e\n\u003chr data-start=\"1145\" data-end=\"1148\"\u003e\n\u003ch2 data-start=\"1150\" data-end=\"1168\"\u003e\u003cstrong data-start=\"1153\" data-end=\"1168\"\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1170\" data-end=\"1213\"\u003e\n\u003cli data-start=\"1170\" data-end=\"1213\"\u003e\n\u003cp data-start=\"1172\" data-end=\"1213\"\u003eCreatine Monohydrate (pure, micronised)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1215\" data-end=\"1330\"\u003eNo flavors, sugars, or unnecessary extras — just pure creatine monohydrate for simple, effective supplementation.\u003c\/p\u003e\n\u003chr data-start=\"1332\" data-end=\"1335\"\u003e\n\u003ch2 data-start=\"1337\" data-end=\"1372\"\u003e\u003cstrong data-start=\"1340\" data-end=\"1372\"\u003eSuggested Use \u0026amp; Serving Size\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1374\" data-end=\"1836\"\u003e\n\u003cli data-start=\"1374\" data-end=\"1471\"\u003e\n\u003cp data-start=\"1376\" data-end=\"1471\"\u003eTypical serving: \u003cstrong data-start=\"1393\" data-end=\"1424\"\u003e~ 5 g (about 1 level scoop)\u003c\/strong\u003e mixed into 200-300 ml water, juice or shake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1472\" data-end=\"1556\"\u003e\n\u003cp data-start=\"1474\" data-end=\"1556\"\u003eOn training days, take one serving either \u003cstrong data-start=\"1516\" data-end=\"1553\"\u003ejust before or just after workout\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1557\" data-end=\"1632\"\u003e\n\u003cp data-start=\"1559\" data-end=\"1632\"\u003eOn rest days, take a serving \u003cstrong data-start=\"1588\" data-end=\"1629\"\u003ewith a meal or at any convenient time\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1633\" data-end=\"1722\"\u003e\n\u003cp data-start=\"1635\" data-end=\"1722\"\u003eDaily intake of \u003cstrong data-start=\"1651\" data-end=\"1665\"\u003e3 g to 5 g\u003c\/strong\u003e of creatine monohydrate is commonly used for benefits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1723\" data-end=\"1836\"\u003e\n\u003cp data-start=\"1725\" data-end=\"1836\"\u003e(Some individuals may choose to “load” initially, though many modern recommendations skip the loading phase.)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1838\" data-end=\"1841\"\u003e\n\u003ch2 data-start=\"1843\" data-end=\"1900\"\u003e\u003cstrong data-start=\"1846\" data-end=\"1900\"\u003eExpected Benefits (What Creatine Monohydrate Does)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1902\" data-end=\"2541\"\u003e\n\u003cli data-start=\"1902\" data-end=\"2056\"\u003e\n\u003cp data-start=\"1904\" data-end=\"2056\"\u003e✅ \u003cstrong data-start=\"1906\" data-end=\"1952\"\u003eIncreases strength, power, and performance\u003c\/strong\u003e — Helps muscles regenerate energy quickly for explosive lifts or sprints, enhancing workout capacity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2057\" data-end=\"2172\"\u003e\n\u003cp data-start=\"2059\" data-end=\"2172\"\u003e✅ \u003cstrong data-start=\"2061\" data-end=\"2106\"\u003eSupports muscle growth and mass over time\u003c\/strong\u003e — By enabling greater training intensity and improved recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2173\" data-end=\"2310\"\u003e\n\u003cp data-start=\"2175\" data-end=\"2310\"\u003e✅ \u003cstrong data-start=\"2177\" data-end=\"2234\"\u003eImproves endurance in repeated\/high-intensity efforts\u003c\/strong\u003e — Good for sets, sprints, intervals, or sports requiring bursts of power.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2311\" data-end=\"2425\"\u003e\n\u003cp data-start=\"2313\" data-end=\"2425\"\u003e✅ \u003cstrong data-start=\"2315\" data-end=\"2350\"\u003eAids recovery \u0026amp; reduces fatigue\u003c\/strong\u003e — Helps muscles replenish energy stores faster between workouts or sets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2426\" data-end=\"2541\"\u003e\n\u003cp data-start=\"2428\" data-end=\"2541\"\u003e✅ \u003cstrong data-start=\"2430\" data-end=\"2467\"\u003eSimple \u0026amp; flexible supplementation\u003c\/strong\u003e — Unflavoured, mixes easily, and can be added to any shake or beverage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2543\" data-end=\"2546\"\u003e\n\u003ch2 data-start=\"2548\" data-end=\"2603\"\u003e\u003cstrong data-start=\"2551\" data-end=\"2603\"\u003eNutritional Information \/ Typical Creatine Facts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2605\" data-end=\"2851\"\u003eBecause this is a \u003cstrong data-start=\"2623\" data-end=\"2647\"\u003epure creatine powder\u003c\/strong\u003e, macronutrient content is minimal — creatine isn’t a protein, carbohydrate, or fat. The active ingredient supports energy metabolism within muscle cells rather than serving as a traditional “nutrient.”\u003c\/p\u003e\n\u003cp data-start=\"2853\" data-end=\"3032\"\u003eTypical supplement guidelines show that \u003cstrong data-start=\"2893\" data-end=\"2922\"\u003e~5 g creatine per serving\u003c\/strong\u003e is effective, with \u003cstrong data-start=\"2942\" data-end=\"2967\"\u003edaily intake of 3–5 g\u003c\/strong\u003e sufficient to sustain increased intramuscular creatine stores.\u003c\/p\u003e\n\u003chr data-start=\"3034\" data-end=\"3037\"\u003e\n\u003ch2 data-start=\"3039\" data-end=\"3058\"\u003e\u003cstrong data-start=\"3042\" data-end=\"3058\"\u003eWho It’s For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"3060\" data-end=\"3524\"\u003e\n\u003cli data-start=\"3060\" data-end=\"3146\"\u003e\n\u003cp data-start=\"3062\" data-end=\"3146\"\u003eStrength trainees, weightlifters, bodybuilders — anyone doing resistance training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3147\" data-end=\"3251\"\u003e\n\u003cp data-start=\"3149\" data-end=\"3251\"\u003eAthletes involved in high-intensity or explosive sports (e.g. sprinting, football, rugby, CrossFit).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3252\" data-end=\"3327\"\u003e\n\u003cp data-start=\"3254\" data-end=\"3327\"\u003ePeople aiming to increase muscle strength, power, or training capacity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3328\" data-end=\"3425\"\u003e\n\u003cp data-start=\"3330\" data-end=\"3425\"\u003eThose who want a clean, unflavoured supplement that mixes easily with other shakes or drinks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3426\" data-end=\"3524\"\u003e\n\u003cp data-start=\"3428\" data-end=\"3524\"\u003eAnyone looking for a well-researched, widely used supplement to support their training regime.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HTN","offers":[{"title":"Default Title","offer_id":56231189479802,"sku":"17643884","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/6081\/2332\/files\/17643884.png?v=1768910943"},{"product_id":"htn-health-tech-nutrition-creatine-monohydrate-orange-pineapple-390g","title":"HTN Health Tech Nutrition Creatine Monohydrate Orange \u0026 Pineapple 390g","description":"\u003ch2 data-end=\"344\" data-start=\"324\"\u003e\u003cstrong data-end=\"342\" data-start=\"327\"\u003eBest Before\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"359\" data-start=\"345\"\u003e\u003cstrong data-end=\"359\" data-start=\"345\"\u003e27\/09\/2027\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"364\" data-start=\"361\"\u003e\n\u003ch2 data-end=\"394\" data-start=\"366\"\u003e\u003cstrong data-end=\"392\" data-start=\"369\"\u003eProduct Description\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"785\" data-start=\"396\"\u003eHTN Health Tech Nutrition’s Creatine Monohydrate (Orange \u0026amp; Pineapple) is a high-quality, flavoured creatine supplement designed to support strength, power, muscle growth, and recovery. Ideal for anyone engaged in resistance training, high-intensity workouts, or sports requiring bursts of effort — this powder helps your muscles access energy more quickly and improves exercise capacity.\u003c\/p\u003e\n\u003cp data-end=\"1050\" data-start=\"787\"\u003eThe orange \u0026amp; pineapple flavour adds a pleasant, refreshing tropical taste, making it easy to mix with water, juice or a protein shake — perfect pre-workout or post-workout. With 390 g in the tub, it offers many servings for consistent supplementation over time.\u003c\/p\u003e\n\u003chr data-end=\"1055\" data-start=\"1052\"\u003e\n\u003ch2 data-end=\"1077\" data-start=\"1057\"\u003e\u003cstrong data-end=\"1075\" data-start=\"1060\"\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1294\" data-start=\"1079\"\u003e\n\u003cli data-end=\"1122\" data-start=\"1079\"\u003e\n\u003cp data-end=\"1122\" data-start=\"1081\"\u003eCreatine Monohydrate (pure, micronised)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1173\" data-start=\"1123\"\u003e\n\u003cp data-end=\"1173\" data-start=\"1125\"\u003eFlavouring: Orange \u0026amp; Pineapple flavour profile\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1230\" data-start=\"1174\"\u003e\n\u003cp data-end=\"1230\" data-start=\"1176\"\u003eSweetener(s) — to deliver taste without excess sugar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1294\" data-start=\"1231\"\u003e\n\u003cp data-end=\"1294\" data-start=\"1233\"\u003eAnti-caking \/ flow-agent (typical for powdered supplements)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1421\" data-start=\"1296\"\u003eNo unnecessary fillers or complex proprietary blends. Just creatine monohydrate with flavour and mixing aids for convenience.\u003c\/p\u003e\n\u003chr data-end=\"1426\" data-start=\"1423\"\u003e\n\u003ch2 data-end=\"1467\" data-start=\"1428\"\u003e\u003cstrong data-end=\"1465\" data-start=\"1431\"\u003eRecommended Use \u0026amp; Serving Size\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1842\" data-start=\"1469\"\u003e\n\u003cli data-end=\"1578\" data-start=\"1469\"\u003e\n\u003cp data-end=\"1578\" data-start=\"1471\"\u003eTypical serving size: \u003cstrong data-end=\"1524\" data-start=\"1493\"\u003e≈ 5 g (about 1 level scoop)\u003c\/strong\u003e mixed into 200–300 ml water, juice or protein shake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1667\" data-start=\"1579\"\u003e\n\u003cp data-end=\"1667\" data-start=\"1581\"\u003eOn training days: take \u003cstrong data-end=\"1665\" data-start=\"1604\"\u003eone serving either just before or just after your workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1748\" data-start=\"1668\"\u003e\n\u003cp data-end=\"1748\" data-start=\"1670\"\u003eOn rest days: a serving at any convenient time (e.g. with a meal) works fine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1842\" data-start=\"1749\"\u003e\n\u003cp data-end=\"1842\" data-start=\"1751\"\u003eMaintenance dose: \u003cstrong data-end=\"1786\" data-start=\"1769\"\u003e3–5 g per day\u003c\/strong\u003e is sufficient to keep muscle creatine stores elevated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1948\" data-start=\"1844\"\u003e(Some people may choose a “loading phase” initially — though this isn’t required for desired effects.)\u003c\/p\u003e\n\u003chr data-end=\"1953\" data-start=\"1950\"\u003e\n\u003ch2 data-end=\"2014\" data-start=\"1955\"\u003e\u003cstrong data-end=\"2012\" data-start=\"1958\"\u003eExpected Benefits (What Creatine Monohydrate Does)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2995\" data-start=\"2016\"\u003e\n\u003cli data-end=\"2254\" data-start=\"2016\"\u003e\n\u003cp data-end=\"2254\" data-start=\"2018\"\u003e✅ \u003cstrong data-end=\"2064\" data-start=\"2020\"\u003eImproved strength, power and performance\u003c\/strong\u003e: Creatine helps muscles regenerate energy faster during high-intensity or explosive activities such as weightlifting, sprinting or interval training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2464\" data-start=\"2255\"\u003e\n\u003cp data-end=\"2464\" data-start=\"2257\"\u003e✅ \u003cstrong data-end=\"2295\" data-start=\"2259\"\u003eEnhanced muscle growth potential\u003c\/strong\u003e: By enabling harder workouts and quicker recovery, creatine supports greater training adaptations and lean mass gains over time. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" alt=\"https:\/\/www.health.com\/creatine-monohydrate-8623147?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/www.health.com\/creatine-monohydrate-8623147?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2650\" data-start=\"2465\"\u003e\n\u003cp data-end=\"2650\" data-start=\"2467\"\u003e✅ \u003cstrong data-end=\"2519\" data-start=\"2469\"\u003eBetter endurance for repeated bursts of effort\u003c\/strong\u003e: Supports repeated sets or rounds of high-intensity work by replenishing ATP more rapidly. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" alt=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/creatine?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/creatine?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2839\" data-start=\"2651\"\u003e\n\u003cp data-end=\"2839\" data-start=\"2653\"\u003e✅ \u003cstrong data-end=\"2703\" data-start=\"2655\"\u003eImproved muscle recovery and reduced fatigue\u003c\/strong\u003e: Helps muscles recover between training sessions, which can help with progress and consistency. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" alt=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2995\" data-start=\"2840\"\u003e\n\u003cp data-end=\"2995\" data-start=\"2842\"\u003e✅ \u003cstrong data-end=\"2876\" data-start=\"2844\"\u003eConvenient to use \u0026amp; flexible\u003c\/strong\u003e: Flavoured format makes it easy to mix with water or shakes, offering a pleasant alternative to unflavoured powders.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3000\" data-start=\"2997\"\u003e\n\u003ch2 data-end=\"3045\" data-start=\"3002\"\u003e\u003cstrong data-end=\"3043\" data-start=\"3005\"\u003eUsage \u0026amp; Important Notes \/ Warnings\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"3695\" data-start=\"3047\"\u003e\n\u003cli data-end=\"3127\" data-start=\"3047\"\u003e\n\u003cp data-end=\"3127\" data-start=\"3049\"\u003eMix one level scoop (~5 g) with 200–300 ml of water (or beverage of choice).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3274\" data-start=\"3128\"\u003e\n\u003cp data-end=\"3274\" data-start=\"3130\"\u003eEnsure you stay well hydrated — creatine draws water into muscle cells, which increases hydration needs. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" alt=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3426\" data-start=\"3275\"\u003e\n\u003cp data-end=\"3426\" data-start=\"3277\"\u003eRecommended daily dose: 3–5 g for maintenance. If you choose a loading phase, follow manufacturer’s guidance. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" alt=\"https:\/\/www.health.com\/how-much-creatine-to-take-11741298?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/www.health.com\/how-much-creatine-to-take-11741298?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3599\" data-start=\"3427\"\u003e\n\u003cp data-end=\"3599\" data-start=\"3429\"\u003eNot recommended for individuals with kidney issues or certain medical conditions — check with a healthcare professional if unsure. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003ca class=\"flex h-4.5 overflow-hidden rounded-xl px-2 text-[9px] font-medium transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]!\" alt=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement?utm_source=chatgpt.com\" rel=\"noopener\" href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement?utm_source=chatgpt.com\" target=\"_blank\"\u003e\u003cspan class=\"relative start-0 bottom-0 flex h-full w-full items-center\"\u003e\u003cspan class=\"flex h-4 w-full items-center justify-between\"\u003e\u003cspan class=\"max-w-[15ch] grow truncate overflow-hidden text-center\"\u003e\u003c\/span\u003e\u003cspan class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3695\" data-start=\"3600\"\u003e\n\u003cp data-end=\"3695\" data-start=\"3602\"\u003eShould be used as part of a balanced diet and consistent training plan to maximize effects.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3700\" data-start=\"3697\"\u003e\n\u003ch2 data-end=\"3723\" data-start=\"3702\"\u003e\u003cstrong data-end=\"3721\" data-start=\"3705\"\u003eWho It’s For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"4063\" data-start=\"3725\"\u003e\n\u003cli data-end=\"3799\" data-start=\"3725\"\u003e\n\u003cp data-end=\"3799\" data-start=\"3727\"\u003ePeople engaged in resistance training, bodybuilding or strength sports\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3890\" data-start=\"3800\"\u003e\n\u003cp data-end=\"3890\" data-start=\"3802\"\u003eAthletes, sprinters, or anyone requiring powerful bursts of energy or repeated sprints\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3957\" data-start=\"3891\"\u003e\n\u003cp data-end=\"3957\" data-start=\"3893\"\u003eGym-goers wanting to boost strength, performance, and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4063\" data-start=\"3958\"\u003e\n\u003cp data-end=\"4063\" data-start=\"3960\"\u003eAnyone wanting a simple creatine supplement with a pleasant flavour — easier to stick to consistently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HTN","offers":[{"title":"Default Title","offer_id":56231229849978,"sku":"17643885","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/6081\/2332\/files\/17643885.png?v=1768911026"},{"product_id":"usn-creatine-anabolic-cherry-punch-900g","title":"USN Creatine Anabolic Cherry Punch 900g [Best Before: 27\/07\/2026]","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eUSN Creatine Anabolic Cherry Punch 900g\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBest Before:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e27\/07\/2026\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct Description:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePower through intense training sessions with a high-performance creatine formula designed to support strength, endurance, and explosive performance. Creatine Anabolic Powder helps enhance physical performance during repeated bursts of short-term, high-intensity exercise, making it an ideal addition to your workout routine. Blended with carbohydrates for improved absorption and effective delivery throughout the body, this advanced formula helps fuel your training, support muscle performance, and maximise every session.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRecommended Use:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eMix 1 scoop (45 g) with 300 ml water for a single serving. \u003c\/span\u003eFor best results take 1 serving 30–45 minutes before training.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eS: Maltodextrin, Creatine monohydrate, BCAA 2:1:1 [L-leucine, L-isoleucine, L-valine, Emulsifier (Sunflower lecithin)], Acidity regulators (Citric acid, Trisodium citrate), Flavouring, Magnesium salts of citric acid, Salt, Sweetener (Sucralose), Thickener (Cellulose gum), Colour (anthocyanins), Zinc citrate\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eALLERGENS:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eNo common allergens have been added to this product. Produced in a facility that also processes milk, soy, gluten, eggs, fish, crustaceans, sulfite and nuts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eNutritional Information:\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100.089%; height: 113.969px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 39.7034%; height: 19.5938px;\"\u003eNutrient\u003c\/th\u003e\n\u003cth style=\"width: 41.4493%; height: 19.5938px;\"\u003ePer 30g Serving\u003c\/th\u003e\n\u003cth style=\"width: 14.8438%; height: 19.5938px;\"\u003e% RI*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 39.7034%; height: 19.5938px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 41.4493%; height: 19.5938px;\"\u003e318kJ (76kcal)\u003c\/td\u003e\n\u003ctd style=\"width: 14.8438%; height: 19.5938px;\"\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 39.7034%; height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 41.4493%; height: 19.5938px;\"\u003e19g\u003c\/td\u003e\n\u003ctd style=\"width: 14.8438%; height: 19.5938px;\"\u003e70%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 39.7034%; height: 19.5938px;\"\u003eOf which Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 41.4493%; height: 19.5938px;\"\u003e0.34g\u003c\/td\u003e\n\u003ctd style=\"width: 14.8438%; height: 19.5938px;\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 39.7034%; height: 35.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 41.4493%; height: 35.5938px;\"\u003e0.10g\u003c\/td\u003e\n\u003ctd style=\"width: 14.8438%; height: 35.5938px;\"\u003e\n\u003cp\u003e2%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 30g Serving\u003c\/th\u003e\n\u003cth\u003e% RI*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e75mg\u003c\/td\u003e\n\u003ctd\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e2.5mg\u003c\/td\u003e\n\u003ctd\u003e25%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 30g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Creatine\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Leucine\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Isoleucine\u003c\/td\u003e\n\u003ctd\u003e0.76g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Valine\u003c\/td\u003e\n\u003ctd\u003e0.76g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem data-start=\"496\" data-end=\"559\"\u003eRI = Reference Intake of an average adult (8400kJ \/ 2000kcal)\u003c\/em\u003e\u003cbr data-start=\"559\" data-end=\"562\"\u003e\u003cem data-start=\"562\" data-end=\"621\" data-is-last-node=\"\"\u003eContains negligible quantities of fat, protein and fibre.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"USN","offers":[{"title":"Default Title","offer_id":56884536508794,"sku":"17892047","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/6081\/2332\/files\/USNCreatineAnabolicCherryPunch900g.png?v=1778696134"},{"product_id":"usn-creatine-hydrator-candy-pop-330g","title":"USN Zero Sugar Creatine Hydrator Candy Pop 330g","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eUSN Zero Sugar Creatine Hydrator Candy Pop 330g\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBest Before:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e27\/11\/2026\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct Description:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-end=\"250\" data-start=\"0\"\u003eStay hydrated and power your performance with USN Zero Sugar Creatine Hydrator Candy Pop - an advanced zero sugar formula combining high-strength creatine with essential electrolytes to support strength, endurance, and hydration during every workout.\u003c\/p\u003e\n\u003cp data-end=\"624\" data-start=\"252\"\u003eDesigned for active lifestyles, this performance-focused formula delivers 5000mg of Creatine Monohydrate, scientifically proven to enhance physical performance during short bursts of high-intensity exercise. Combined with 1250mg of electrolytes, it helps support hydration, muscle function, and endurance whether you're training in the gym, running, or competing in sport.\u003c\/p\u003e\n\u003cp data-end=\"932\" data-start=\"626\"\u003eTo further support recovery and performance, the formula also includes magnesium, which contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue. This makes Zero Sugar Creatine Hydrator an ideal choice for those looking to train harder while supporting post-workout recovery.\u003c\/p\u003e\n\u003cp data-end=\"1105\" data-start=\"934\"\u003eFinished in a delicious Candy Pop flavour, this refreshing and easy-mixing drink can be enjoyed before, during, or after exercise for convenient daily performance support.\u003c\/p\u003e\n\u003cp data-end=\"1124\" data-start=\"1107\"\u003e\u003cstrong data-end=\"1124\" data-start=\"1107\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1439\" data-start=\"1125\"\u003e\n\u003cli data-end=\"1166\" data-start=\"1125\" data-section-id=\"yco1tx\"\u003e5000mg Creatine Monohydrate per serving\u003c\/li\u003e\n\u003cli data-end=\"1209\" data-start=\"1167\" data-section-id=\"q14gvv\"\u003e1250mg electrolytes to support hydration\u003c\/li\u003e\n\u003cli data-end=\"1230\" data-start=\"1210\" data-section-id=\"1n1yal2\"\u003eZero sugar formula\u003c\/li\u003e\n\u003cli data-end=\"1274\" data-start=\"1231\" data-section-id=\"1gzd3ia\"\u003eIncludes magnesium to help reduce fatigue\u003c\/li\u003e\n\u003cli data-end=\"1319\" data-start=\"1275\" data-section-id=\"1kg46w\"\u003eSupports strength, endurance, and recovery\u003c\/li\u003e\n\u003cli data-end=\"1377\" data-start=\"1320\" data-section-id=\"we6f0o\"\u003eIdeal for gym training, running, and sports performance\u003c\/li\u003e\n\u003cli data-end=\"1408\" data-start=\"1378\" data-section-id=\"1rsvcv2\"\u003eRefreshing Candy Pop flavour\u003c\/li\u003e\n\u003cli data-end=\"1439\" data-start=\"1409\" data-section-id=\"esr869\"\u003eQuick-mixing and easy to use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"h4 accordion__title\"\u003eRecommended Use:\u003c\/p\u003e\n\u003cp class=\"h4 accordion__title\"\u003e\u003cspan\u003eMix 1 scoop (11g) with 250 - 500ml cold water. Adjust the water amount to achieve your desired flavour intensity, for a concentrated, sweet and fruity flavor, mix with 250ml of water and for a lighter, more refreshing drink, use 500ml. Drink one serving before, during \u0026amp; after your workout. Another serving can be consumed immediately after your workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eCreatine monohydrate, taurine, magnesium bisglycinate, acidity regulators (citric acid, malic acid), dipotassium phosphate, tricalcium phosphate, himalayan pink sea salt, potassium chloride, flavouring, vitamin C (ascorbic acid), polydextrose, sweeteners (acesulfame K, sucralose), thickener (cellulose gum), black carrot juice concentrate, AstraGin® (root extract from Astragalus Membranaceous and Panax Notoginseng), cinnamon (Cinnamomum zeylanicum), anti-caking agent (silicon dioxide), natural flavouring. \u003c\/span\u003e\u003cstromg\u003eALLERGENS: No common allergens added. May contain traces of nuts (including peanuts), milk, soy, gluten, eggs, fish, crustaceans, and sulphites.\u003c\/stromg\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eNutritional Information:\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003ePer 11g Serving\u003c\/th\u003e\n\u003cth align=\"right\"\u003e% RI*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e17kJ \/ 4kcal\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.29g\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which sugars\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.05g\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.23g\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e0.50g\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e5000mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e200mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e250%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"USN","offers":[{"title":"Default Title","offer_id":56884735672698,"sku":"17892072","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/6081\/2332\/files\/USNZeroSugarCreatineHydratorCandyPop330g.png?v=1778754060"},{"product_id":"usn-essentials-creatine-500g","title":"USN Essentials Creatine 500g","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eUSN Essentials Creatine 500g\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBest Before:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e08\/07\/2026\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct Description:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"375\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eUSN\u003c\/span\u003e\u003c\/span\u003e Creatine Monohydrate is one of the most trusted and widely used sports supplements for supporting strength, performance, and muscle development. Designed to help maximise training results, this micronised creatine formula offers improved absorption, helping deliver creatine efficiently to muscle cells for optimal performance support.\u003c\/p\u003e\n\u003cp data-start=\"377\" data-end=\"679\"\u003eCreatine plays an important role in energy production during high-intensity exercise, helping you train harder, lift heavier, and perform more repetitions. It also supports protein synthesis and muscle recovery, making it an essential addition to any strength training or performance-focused routine.\u003c\/p\u003e\n\u003cp data-start=\"681\" data-end=\"986\"\u003eRegular creatine supplementation may help improve explosive power, endurance, and overall training capacity while supporting muscle growth and lean muscle mass development. In addition to physical performance benefits, research also suggests that creatine may help support cognitive function and memory.\u003c\/p\u003e\n\u003cp data-start=\"988\" data-end=\"1157\"\u003eSuitable for vegans and easy to mix, USN Creatine Monohydrate is an ideal choice for athletes, gym-goers, and anyone looking to enhance their performance and recovery.\u003c\/p\u003e\n\u003cul data-start=\"1159\" data-end=\"1433\"\u003e\n\u003cli data-section-id=\"w6bfvf\" data-start=\"1159\" data-end=\"1202\"\u003eSupports strength and energy production\u003c\/li\u003e\n\u003cli data-section-id=\"vevqsi\" data-start=\"1203\" data-end=\"1255\"\u003eHelps improve training performance and endurance\u003c\/li\u003e\n\u003cli data-section-id=\"1erowek\" data-start=\"1256\" data-end=\"1295\"\u003eSupports muscle growth and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"pig6ir\" data-start=\"1296\" data-end=\"1334\"\u003eMicronised for improved absorption\u003c\/li\u003e\n\u003cli data-section-id=\"cvurrs\" data-start=\"1335\" data-end=\"1380\"\u003eMay support cognitive function and memory\u003c\/li\u003e\n\u003cli data-section-id=\"1hjfli\" data-start=\"1381\" data-end=\"1409\"\u003eSuitable for vegan diets\u003c\/li\u003e\n\u003cli data-section-id=\"lheetr\" data-start=\"1410\" data-end=\"1433\"\u003eEasy to mix formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1435\" data-end=\"1488\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eUse as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRECOMMENDED USE:\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"44\"\u003eBefore or after training\u003c\/p\u003e\n\u003cp data-start=\"46\" data-end=\"76\"\u003e2 TEASPOONS (5g) = 1 SERVING\u003c\/p\u003e\n\u003cp data-start=\"78\" data-end=\"529\"\u003e Mix 2 teaspoons (5g) with 200-250ml of cold water, protein drink or fruit juice of your choice. Creatine Loading - For the first 5 days of use, take 1 teaspoon 4 times daily with 250ml fruit juice or your favourite protein drink.\u003cbr data-start=\"313\" data-end=\"316\"\u003eCreatine Level Maintenance - After 5 consecutive days of loading, take 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks. Stop usage completely for 3 weeks before starting with the cycle again.\u003c\/p\u003e\n\u003cp data-start=\"531\" data-end=\"643\"\u003e13g creatine daily increases physical performance in successive bursts of short-term, high intensity exercise.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-end=\"681\" data-start=\"645\"\u003eCreatine Monohydrate.\u003c\/p\u003e\n\u003cp data-end=\"808\" data-start=\"683\"\u003eALLERGENS: No common allergen added. May contain traces of nuts, milk, soy, gluten, eggs, fish, crustaceans, and sulphites.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eNutritional Information:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eServing size: per 5g (2 teaspoons) - Creatine monohydrate\u003cbr data-end=\"905\" data-start=\"902\"\u003e5g - of which Creatine 4.4g\u003c\/p\u003e","brand":"USN","offers":[{"title":"Default Title","offer_id":56884802912634,"sku":"17892098","price":17.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/6081\/2332\/files\/UKESS_GenericCreatine500g.png?v=1778862496"}],"url":"https:\/\/nutricircle.gg\/collections\/health-supplements-creatine.oembed","provider":"Nutricircle","version":"1.0","type":"link"}