{"product_id":"usn-essentials-creatine-500g","title":"USN Essentials Creatine 500g","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eUSN Essentials Creatine 500g\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBest Before:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e08\/07\/2026\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProduct Description:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"375\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eUSN\u003c\/span\u003e\u003c\/span\u003e Creatine Monohydrate is one of the most trusted and widely used sports supplements for supporting strength, performance, and muscle development. Designed to help maximise training results, this micronised creatine formula offers improved absorption, helping deliver creatine efficiently to muscle cells for optimal performance support.\u003c\/p\u003e\n\u003cp data-start=\"377\" data-end=\"679\"\u003eCreatine plays an important role in energy production during high-intensity exercise, helping you train harder, lift heavier, and perform more repetitions. It also supports protein synthesis and muscle recovery, making it an essential addition to any strength training or performance-focused routine.\u003c\/p\u003e\n\u003cp data-start=\"681\" data-end=\"986\"\u003eRegular creatine supplementation may help improve explosive power, endurance, and overall training capacity while supporting muscle growth and lean muscle mass development. In addition to physical performance benefits, research also suggests that creatine may help support cognitive function and memory.\u003c\/p\u003e\n\u003cp data-start=\"988\" data-end=\"1157\"\u003eSuitable for vegans and easy to mix, USN Creatine Monohydrate is an ideal choice for athletes, gym-goers, and anyone looking to enhance their performance and recovery.\u003c\/p\u003e\n\u003cul data-start=\"1159\" data-end=\"1433\"\u003e\n\u003cli data-section-id=\"w6bfvf\" data-start=\"1159\" data-end=\"1202\"\u003eSupports strength and energy production\u003c\/li\u003e\n\u003cli data-section-id=\"vevqsi\" data-start=\"1203\" data-end=\"1255\"\u003eHelps improve training performance and endurance\u003c\/li\u003e\n\u003cli data-section-id=\"1erowek\" data-start=\"1256\" data-end=\"1295\"\u003eSupports muscle growth and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"pig6ir\" data-start=\"1296\" data-end=\"1334\"\u003eMicronised for improved absorption\u003c\/li\u003e\n\u003cli data-section-id=\"cvurrs\" data-start=\"1335\" data-end=\"1380\"\u003eMay support cognitive function and memory\u003c\/li\u003e\n\u003cli data-section-id=\"1hjfli\" data-start=\"1381\" data-end=\"1409\"\u003eSuitable for vegan diets\u003c\/li\u003e\n\u003cli data-section-id=\"lheetr\" data-start=\"1410\" data-end=\"1433\"\u003eEasy to mix formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1435\" data-end=\"1488\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eUse as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRECOMMENDED USE:\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"44\"\u003eBefore or after training\u003c\/p\u003e\n\u003cp data-start=\"46\" data-end=\"76\"\u003e2 TEASPOONS (5g) = 1 SERVING\u003c\/p\u003e\n\u003cp data-start=\"78\" data-end=\"529\"\u003e Mix 2 teaspoons (5g) with 200-250ml of cold water, protein drink or fruit juice of your choice. Creatine Loading - For the first 5 days of use, take 1 teaspoon 4 times daily with 250ml fruit juice or your favourite protein drink.\u003cbr data-start=\"313\" data-end=\"316\"\u003eCreatine Level Maintenance - After 5 consecutive days of loading, take 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks. Stop usage completely for 3 weeks before starting with the cycle again.\u003c\/p\u003e\n\u003cp data-start=\"531\" data-end=\"643\"\u003e13g creatine daily increases physical performance in successive bursts of short-term, high intensity exercise.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-end=\"681\" data-start=\"645\"\u003eCreatine Monohydrate.\u003c\/p\u003e\n\u003cp data-end=\"808\" data-start=\"683\"\u003eALLERGENS: No common allergen added. May contain traces of nuts, milk, soy, gluten, eggs, fish, crustaceans, and sulphites.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eNutritional Information:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eServing size: per 5g (2 teaspoons) - Creatine monohydrate\u003cbr data-end=\"905\" data-start=\"902\"\u003e5g - of which Creatine 4.4g\u003c\/p\u003e","brand":"USN","offers":[{"title":"Default Title","offer_id":56884802912634,"sku":"17892098","price":17.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/6081\/2332\/files\/UKESS_GenericCreatine500g.png?v=1778862496","url":"https:\/\/nutricircle.gg\/products\/usn-essentials-creatine-500g","provider":"Nutricircle","version":"1.0","type":"link"}